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Domestic Violence Awareness Month (DVAM)

In case, you didn’t know October is Domestic Violence Awareness Month or DVAM. What is DVAM? It’s a time in which many domestic violence organizations and their supporters come together to honor the ones who have lost their lives, support survivors, and those in the field work together to raise the awareness levels of the community members. Across the nation, individuals are asked to take a stand against this insidious crime. Here’s a history lesson on DVAM from the National Resource Center on Domestic Violence.

As a man, why did I chose this topic of discussion? Well, I think it’s time for good guys to stand up for the voiceless. It’s not enough to agree, that harming your loved ones is bad. Yes, that’s true!  But, are you willing to talk to your abusive friend?  Can you point your neighbor, who’s been abused, to the closest resource (NDVH or to DV experts in your local area) for help? Or, do we turn a blind eye and a deaf ear? That is my fear. All to often, victims feel alone due to the isolation from friends and families.  The days of worrying, only, for your four and no more are not going to cut it.  People are losing their lives on a daily basis. Children are experiencing trauma from growing up in a home with an abusive parent using power and control over their partner. It’s about time to connect what we know inside of our heads as wrong to how we feel in our hearts about the wrong doing being done in this society.

What is domestic violence? Simply put! It’s when an individual exerts their will by any means necessary on another person. That can happen in many forms, i.e. physical, sexual, emotional, intimidation, threats, coercion, and financial abuse.  Typically, the most common form of violence is physical in nature. Most of us are familiar with the physical laying of hands on a partner. Here are a few stats about domestic violence:

  • 1 in 3 women & 1 in 4 men have been victims of [some form of] physical violence by an intimate partner within their lifetime.
  •  1 in 4 women & 1 in 7 men have been victims of severe physical violence by an intimate partner in their lifetime.
  • 1 in 7 women & 1 in 18 men have been stalked by an intimate partner during their lifetime to the point in which they felt very fearful or believed that they or someone close to them would be harmed or killed.
  • It takes a person 7 attempts to leave and not return to a domestic violence situation. Once they leave, they are at the greatest danger of losing their lives.
    man and woman wearing brown leather jackets

    If you’ve never experienced this inside of your home or with a family member, consider yourself blessed. It’s not an easy,  but the support is necessary if the survivor desires the help.  I’ve spent the last 15+ years working with families, that have been torn apart. They’ve come to live in shelters, with very few things from their homes, searching for a place of solace.  A place of peace where they don’t have to walk on egg shells.  For the first time in a long time, some are able to rest without fear.  Unfortunately, for some, fear is ever present.  And, even though, they are experiencing a place of peace and rest. Many are dealing with the shame and guilt associated with being a survivor of the abuse. For those of us in the field, we dedicate our lives to facilitate the healing process.  Unfortunately, not all will find their healing. But, we continue to fight and educate. Most importantly, we love!

    Photo by Vera Arsic on Pexels.com

Trust the Process

If you didn’t get a chance to take a look at my last article, feel free to check it out here.  Most of today was, pretty much, filled with speakers and attendees sharing pictures and take-a-ways from the conference.  As one of the co-founders, I really didn’t have the opportunity to enjoy the event like the attendees.  There were mishaps with communication, a sick keynote, and many other things.  The RSVP’s didn’t match up with the number in attendance, and they never do.  But, don’t get me wrong!  What I took away from the event is to TRUST THE PROCESS.  Yes, I realize that typing in all caps has a particular meaning. But, I don’t care! The conference was off the chain!

All too often, we get caught up in the details at the expense of the overall goal. We idolize the minute details, while ignoring the big picture.  The details serve a purpose to get us to the destination.  The finished product.  Why don’t we always have the faith to believe the outcome will happen, exactly, as it is meant to happen?  TRUST THE PROCESS means to let go of everything that you don’t have control over in the moment.  The band might not be able to make it.  OK!  Where do we go from this point?  Breathe and relax!  Guess what? They were able to make it after all.  What do you mean the closing keynote is sick?  No worries! Dude on the team is an amazing speaker, and ready to fill in the need.  And, he showed up and showed out for us!

Isn’t that what life is all about? Something unexpected happens, then you assess the situation and respond. Adapt and overcome! Recognize that change might become a part of your process. When soldiers are in combat and things start to get stressful, they breathe. Why? To gain control of their emotions in order to assess the situation and make appropriate decisions.  The more chaotic the situation, the calmer you need to be in that situation.  That allows you the ability to gain clarity, which lends itself to being able to TRUST THE PROCESS.

Now, I’m not saying to neglect the details.  That is part of the process.  You can’t make a cake without all the ingredients. You can’t fix a car without the necessary parts. The details serve a purpose. Just don’t get fixated on them! The blueprint is not the actual building! It’s your guide along the journey! So, sit back and enjoy the ride! That’s what we ultimately did…at the celebration dinner! Always, TRUST THE PROCESS.

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Photo by Lex Photography on Pexels.com

“You Should Meet Someone!”

This Saturday, the team and I invited men ages 16+ to attend the second annual Mastering Manhood Conference. The purpose of the Mastering Manhood Conference is to empower for personal and professional development. We seek to inspire and encourage men to embrace community, responsibility, education, family, and legacy. To challenge and strengthen our men and young men to be leaders. What does that mean?  We believe reclaiming the individual’s ideal of his manhood will redefine his community. At the intersection of reclaiming masculinity and redefining community, you’ll find a man walking a journey to a healthier version of himself.42591497_10214755145865230_1062392463114633216_o.jpg

In this day and age, we see many terms thrown around to define certain things. We’re not interested in aligning with those buzzwords. What we want to see is for men to be, who they are meant to be at the innermost of their core.  Too many times, that is lost through life a person’s experiences, i.e. absent father, broken relationships, chasing success, etc.  Through these experiences, the man loses his purpose. And, a man without a purpose is a danger to himself and society. We desire to change it.

The “Art of the Comeback” was this year’s theme for the conference. I don’t think anyone left away disappointed. The speakers and men in attendance were in one accord on this day.  And, it was a tremendous time of inspiration, reflection, connection, and compassion.  Words not, often, associated with men.  It is, however, what we aimed for when we thought about creating this event.  It has become an exciting and safe space for men to be men without their masks. Vulnerable! Hungry! Passionate for change!

How, exactly, did this event come into existence. It started with a follow through on “You should meet someone!” and a challenge to “Dream Big” after two different meetings. Those two statements uttered two years ago, set the stage for three friends to take on the task of designing the Mastering Manhood Conference. As we followed the recommendation to meeting someone, we came face to face with our own vulnerabilities, hunger, and passion for change.  Totally in alignment with the vision, we stumbled upon an actualization of our purpose as you can see in the picture below. This young man flew from the Midwest to Texas to participate in the conference. Unsure of what to expect, he arrived with an open heart. He left filled, and ready to accept the challenge of “meeting someone” and finding his own purpose.

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Photo credit Big Sarge

The Pain In My Back (part 2)

If you’ve never experienced a vertebral subluxation, you should count yourself blessed. In my last article, I started writing about my experience with this condition. After what was an extremely challenging week, it was followed with a week of improvement and  progress.  Much of the pain has left my body; as well as, the tingling in my feet.  After several days of chiropractic adjustments and stretching, I can say that I feel much better. I can get in and out of the car without pain. I can pick up my little ones.

Thinking about how this condition came out of no where, it reminds me of how life can take a turn on us at a moments notice.  One minute everything is going well, there isn’t a care in the world. All of sudden, there’s an application of pressure calling on us to adjust to this situation. Depending on our foundation, our adjustments will facilitate or impede or progress. If you go back to my previous article, you see how it ends with an affirmation of what is an expectation of a quick recovery.  My foundation is rooted in my faith, that my God is a healer.  At the same time, my faith requires something of me.  It requires me to follow the treatment plan. It requires me to rest my body. It requires me to align my body and mind.

adult back view blur boy
Photo by Spencer Selover on Pexels.com

 

The Pain in My Back

This past week has been a challenging one for me.  Why has this week been more difficult than other weeks as of late?  Well, I’m glad that you asked!  It started with back pain, that came out of no where.  Mind you! I’ve felt this pain 2-3 times before in the past year.  Each time, it comes on with no warning.  When it strikes, I’m down for the count for several days.  Then, it goes away and things are back to normal. This week, that was not the case.  The usual suspects (tightness in the thighs, throbbing in my hips, and burning in the small of my back) were present. However, they decided to bring a friend (tingling in my foot and lower leg).

All of this prompted me to contact a chiropractor, which I’ve never had to do in the past.  Never crossed my mind.  But this time, it was different.  I begin to search my insurance company’s website for one.  I find the one closest to me, and I make that call in the morning.  Thirty minutes after making that call, I’m sitting inside of the Chiropractor’s Office.  Each step full of agonizing pain, that won’t go away.

I fill out the intake forms, take care of vitals signs, and begin to share my story.  My story prompts them to take an x-ray, and that’s when the intruder is revealed41185027_1952594641498573_480098247575076864_n.  However, I don’t get this information until the next day at my second appointment.  Sublaxation of the spine! I’m not really feeling this information. The day before, I walk into this office thinking that she’ll crack my back and I’ll be good to go. Now, it’s something else. I’m embarking on what the doctor describes to me as a long process. A treatment plan consisting of twenty visits.  Definitely, not feeling that information!

Grateful that I’ve insurance to use for this situation. But, the thought of a $30/copay for each visit is not what I need at this time. I mean I’ve a family to feed and bills to pay. Started a new position at work as this week, and I’ve had to miss close to three days of an already shortened week. I’m expected do stretch every hour.  Didn’t I mention that I have to work? I’ve kids, who I long to roughhouse with. I’ve got a weeds to pull. Blah, Blah, Blah!

I could go on and on about the pain caused by the pain in my back.  But, that’s not the end of the story.  After receiving treatment, it feels a lot better. I’ve gained back a lot of range of motion from the prescribed stretches. I’m walking a little more. I’m more cognizant of my posture after a coworker shared an article on back pain. I’ve the faith, that God will speed up my healing process! When I feel discomfort, I’m reminded of how much I need to rely on Him to get me through it.  In my weakness, He is made strong!